Counseling Services 

Life can be a lot to handle sometimes. In the blink of an eye, things can happen that irrevocably change our lives-- a cancer diagnosis, the death of a loved one, job loss, divorce, and more. Most often, it is many accumulating events, like job related stress, poor health, relocation, or the demands of child care that overwhelm us and push us past our current ability to cope. If you are in that place where hope, happiness, and the life you would like to live seems impossible to reach, I can help.

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I know from first hand experience that we, as human beings, are more resilient than we recognize on our own. Even if it doesn't feel like it right now, you have the strength to move forward and overcome whatever is holding you back or pulling you down. I became a counselor to help people persevere and recognize their own strength, even during the hardest times.

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Whether it is a large, traumatic event or an accumulation of everyday stressors negatively affecting you, I'm here to help abolish the barriers holding you back from a better life. My approach is to provide integrative, individualize care for each client and partner with you to build the life you want to live. I do this by working you to identify the root cause of presenting issues, set goals, make lasting change, build emotional resilience, and achieve mind/body health.

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Therapy Session

Cancer Support

Navigate cancer with psychotherapy and coaching.

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  • CBT & Mindfulness

  • Self-Care Guidance

  • Self-Compassion

  • Narrative Therapy

  • Anti Cancer Diet 

  • Integrative Medicine 

  • Chemo Brain 

  • Patient/Caregiver Collaboration

  • Life after Cancer 

  • Post-traumatic Stress 

  • End of life planning

Anxiety

Manage anxiety with mindfulness, coping skills, nutrition, and psychotherapy.

 

  • CBT

  • Mindfulness Training

  • Grounding techniques

  • Nutrition coaching

  • Trigger Identification & Management

  • Relaxation Techniques

  • Distress Tolerance  

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Caregiver Support

Care for yourself and your loved one through cancer. 

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  • Caregiver Charter of Rights

  • Empathy & Patient Support 

  • Record Keeping 

  • Dealing with Insurance 

  • Advocacy 

  • Medication Management 

  • Coping Skills 

  • Self Care

  • Compassion Fatigue

  • Mindfulness

  • High Stress Nutrition 

Womens Empowerment

Integrate coping skills into your daily life. 

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  • Assertiveness training 

  • Career counseling 

  • Self Compassion 

  • Self Care Planning

  • Coping Skill Development

  • Health & Wellness Coaching 

Grief

Learn to live with grief and find a way forward.

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  • Tell your Story

  • Learn your Grieving Style 

  • Connect with Grief Model

  • Unfinished Business 

  • Learn to Cope & Adjust

  • Practice Self-Care

  • Experience Pain 

  • Re-envision Loss

  • Memorialization 

  • Connect to Deceased and Reinvest in Life 

  • Find Meaning

Life Transitions

Thrive through change and unexpected circumstances

 

  • Assess career satisfaction & job change 

  • Relocation 

  • Starting college

  • Empty Nest 

  • Medical transitions -diagnosis/remission 

Trauma

Move past trauma with cognitive psychotherapy. 

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  • Learn about PTSD symptoms

  • Explore effects of trauma 

  • Connection between thoughts, feelings, & behavior

  • Remember trauma & experience emotions 

  • Challenge maladaptive thoughts

  • Learn new, healthier ways of thinking

Stress Management

Overcome stress through psychoeducation and talk therapy.

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  • Psychoeducation on the symptoms /effects of stress

  • Organization 

  • Time Management 

  • Learn Coping Skills

  • Self Care Evaluation & Planning

  • CBT